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In case you were wondering what exactly you are getting:

Women's fitness

Workouts of different lengths that will give you a completely new shape and tone of body in a matter of weeks.

Strength and conditioning

Functional workouts for different fitness goals ranging from sport conditioning, workouts by body type, by intensity levels and by age groups.


Pilates exercises and programs for use at home or for pilates professionals.


Dance conditioning exercises and programs for the needs of dance professionals as well as dance enthusiasts.

Functional Physical Therapy

Easy PNF exercises divided into body joint groups that guarantee functional rehabilitation.

You also get:

The Online Starter guide with 200 exercises, Top 10 exercises chart in .pdf and a Healthy eating plan to help you shed weight even faster.

And that’s not all:

Amazing online tools for assessing your fitness level, nutrition report and analysis, tracking progress and monthly fresh workouts in your mailbox.
Copyright © 2013 Functional Dynamics Inc. All rights reserved. Freestyler™, Functional Dynamics™ and Easy PNF™ are registered trademarks of Functional Dynamics Inc. Patented.